sliders

Slider foods are foods like ice cream that will not fill you up and go right through your pyloric valve. Also in our context refer to calorie or carbohydrate dense foods. Things like chips and cookies probably are trigger foods not sliders. They should fill a sleeve you just may not be able to stop eating them and ultimately stretch your stomach.

I think slider foods can be triggers and trigger food can be sliders. For me ,, I can eat way more cookies than dense protein cause the cookies goes to mush in my mouth and a whole lot of mush can fit in my sleeve. Cookies also trigger me to want more cookies so they are interchangeable for me.

I agree with Keith's definition of a slider food...so far those foods for me have been "allowable" snacks such as sugar-free jello and popsicles....I haven't yet gone off my plan with other things...as for trigger foods, my NUT's plan doesn't allow for the first 6 months at a minimum any starches such as bread, pasta, rice, potatoes, corn, cereal, crackers, etc...and certainly no sweets...again, I plan to follow her plan

How do you know it is a slider food? Because you just eat and not get full? I honestly can't even tell if I am full. I think I am so afraid of overeating that I stop before that happens...regardless of what I happen to be eating.

Cottage cheese, lettuce, yogurt, anything mushy