Greek yogurt

Nancy1221
on 7/11/13 6:34 am

Can I just have Greek yogurt for breakfast lunch and dinner? Lol this is the only thing that doesn't make me wanna vomit

OregonGuy2012
on 7/11/13 6:38 am

VSG on 04/04/13

After surgery and my post-op clear liquid diet I ate a lot of vanilla Greek yogurt.

Nancy1221
on 7/11/13 6:39 am

I'm almost 4 weeks out and Greek yogurt is the only thing that doesn't gross me out.

datachick
on 7/11/13 6:55 am - WA

VSG on 10/26/12

Then I guess that's all you'll be eating!

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

datachick
on 7/11/13 6:39 am - WA

VSG on 10/26/12

Try asking your nutritionist.

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

Gypsyqueen5
on 7/11/13 6:54 am - Seattle, WA

What is the best geek yogurt to eat? I like the Fage.

(deactivated member)
on 7/11/13 7:07 am

VSG on 12/07/11

Chobani and Fage have the best stats, IMO.

Gypsyqueen5
on 7/11/13 3:50 pm - Seattle, WA

Thank you.

noftessa0401
on 7/12/13 3:28 am - San Diego, CA

RNY on 12/27/12

If you have a Kroger or Ralph's nearby, you might want to check out the Kroger brand Lite Greek Yogurt. I think they have 4 flavors, and I like them all.

6 ounces

90 calories

0 g fat

8 g carbs (6 g sugar)

16 g protein

HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"

M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)

(deactivated member)
on 7/11/13 7:08 am

VSG on 12/07/11

I don't see why not, as long as it's on your program.

Greek yogurt

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Greek yogurt