Menu Planning

Does anyone know where I could find a weekly or monthly meal plan with some varaity..I getting so tired of the same stuff...thanks

Have you looked at cafe frisco or the world according to eggface?  They have a lot of good WLS friendly recipes.  There are also the what are you eating today posts.  You could go back through several days worth and see what kinds of meals others are having.

You could join people on myfitnesspal and look at those food diaries that people are sharing to come up with some ideas.  Also you can search the internet for low carb menus and that might give you some ideas and then you can mix it up some.  Spark people also has some good recipes along with Frisco Cafe and the world according to egg face.

bariatricfoodie.com is another good one; also snack-girl.com and skinnytaste.com