HELP NEED A GOOD PROTEIN SHAKE
I like GNC's Amplified Wheybolic Extreme 60 Chocolate flavor. It's my go to protein powder. I need no other. It's pricey, but it works for me, so it's worth it. 1 scoop is 92 calories, 20 grams protein and under 3 carbs. It's great in 1 cup of cold unsweetened almond milk, and great in a protein coffee (which I have every morning - creature of habit that I am!).
Here's a link: http://www.gnc.com/product/index.jsp?productId=11043994
The only two brands I will drink are About Time and Syntrax/Matrix. They have the best taste to me, are smoother than most and have little to no after taste and smell. About Time keeps carbs very low and I think is the better quality product. I love all of their flavors except Birthday Cake. Not so big on that one.