Looking at the holiday season a little bit different this year
Happy Thanksgiving, OH Family! Grateful for family and friends- so happy to know you all! On the scales for the first time since TT last Friday- 152.4 Whoop-not nearly as bad as I historically am after a surgery. Baseline and we go from here. Peace and joy to all, today- Enjoy today in moderation. May Frisco's committment and compliance be ours to claim and maintain tomorrow. I'm trying to remember this season that Christmas, Thanksgiving and New Years are 3 days of celebration- NOT All the days inbetween included. Used to be Thanksgiving was the beginning of a month's long indulgence that may or may not end on New Years' Day- maybe not end till February or March or..... This year, I'm in maintence and can have a few goodies, but its going to be on those holidays and mindfully so.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!