Whatcha eating today VSGers??? Sunday :)
I hope it's ok that I'm starting this post today. I always look forward to seeing what people are having.
B - Chike
S - String Cheese
L - asian lettuce wraps w/ crunchy salad
S - dannon lnf greek yogurt
D - slow cooker buffalo chicken w/ crunchy salad
S - maybe pistachios
E - vinyassa yoga
W - on track
V - soon.
What are you eating?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Your meals sound good, Stacy. -the Asian lettuce wrap and the slow-cooker buffalo chicken. yum. I'm glad you started the post today.
breakfast - salmon
lunch - chicken Florentine - new recipe - yum.
Dinner - alfredo chicken
vitamins - on target
water - 3 of 6
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Romaine lettuce wrap with sirloin roast, pickles, and garlic aioli mustard
L - grilled chili lime chicken, onion chive edamame, prunes
D - sauteed basil garlic scallops, cauliflower/romanesco veggie mix
Snacks: Chike protein coffee, 1/2 container Sophie Greek caramel yogurt w/ 1 T. PB2 stirred in, Ostrim ostrich jerky stick, fresh strawberries with fat free whipped cream.
Exercise - 15 minute dog walk, 25 minutes hard yard work, & Level 3 of the 30 Day Shred.
Water - good
Vitamins - on track, even remembered to take my iron!
B - 4oz Fage Greek Yogurt
L - 1/2 Butterball Turkey Filet Mignon
D - Going to Red Lobster and I am NOT a seafood fan but I think I am going to try Shrimp ****tail and Broccoli.
S - Protein shake
~ Kim Never take away someone's hope, it may be all they have left
(DEC -19) (JAN -16.4) (FEB -9.2) (MAR -13.5) (APR -4.8) (MAY -4.6) (JUN -8)
I've had a couple of rough days where my sleeve felt swollen and I didn't eat much. Today was a much better day.
B - Fage yogurt plain, so good!
S - Er, nothing. I need to get better about that...
L - Scrambled eggs! They were to die for!
S - Tuna fish with my homemade mayo! It took me days to finish a single can. Unheard of!
D - Refried beans with cheese, maybe. Either that or some cottage cheese, need to eat that before it goes bad. My surgeon has OK'd me for chili, and even suggested it, but I really don't feel up to chili yet.
W - On track
E - Walking around town a little bit. Man, it's cold out there.
Protein - Still not enough, but I did so much better today.
V - soon. Ok, my sleeve sort of hates my vitamins. I will try to do them slowly over the next couple hours.
