Whatcha eating today VSGers??? Thursday!
I almost put Monday in the title - I guess my head is a bit off. I'm glad it's Thursday and not Monday.
B - Chike
S - string cheese
L - taco guts
S - dannon lnf greek vanilla
D - slow cooker buffalo chicken w/ pea pods
S - pistachios
E - killer spin class :) I'm flying
V - later
W - on track
Who's next?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I too am glad that it's Thursday and not Monday.
B: Scrambled Eggs
S: Dannon Light and Fit Pineapple Greek Yogurt
L: Steak and Black Beans
S: White Chocolate Raspberry Quest Protein Bar
D: Tilapia and Green Giant Steamer (Broccoli, Carrots, Cauliflower in Cheese Sauce)
S: Premier Chocolate Protein Shake with scoop of Isopure Dutch Chocolate, Almond Milk and Flax Seed
Water: 4 glasses so far
Vitamins: Check
Exercise: 30-45 minutes strength training and cardio with personal trainer
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
I would shoot myself in the head if it was Monday again! LOL
B: vegan protein shake with bakers cocoa and raspberry syrup
S: mixed greens with tomato and mushrooms, tahini lemon dressing
L: mixed greens with tomato and mushrooms, tahini lemon dressing
S: veggie burger
D: salad bar at Ruby Tuesday's.
Liquids and vitamins, check.
Exercise, not so much.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Craptastic week. Traveling for work has really screwed up my eating. UGH. Trying my best to stay on track...still no budge on the scale though. Grr
B: HB egg
L: TJ's chicken chili lime burger patty with arugula salad on the side and a little 100 cal pack of wholly guacamole to dip in.
S: probably nothing
D: it's restaurant week in NYC! Going to Delmonico's...getting steak and some veg :)
S: nothing
Fluid: could be better
X and V: break
band to sleeve revision and loving life!
You do you, and I'll do me
I've had a super hectic & emotional week, but all is calm & well now, thankfully. Plus, I didn't let any of the BS deter me from staying on plan.
B: Shake - Strawberry protein powder, plain Greek yogurt, light soy milk, frozen blueberries
S: Beef Jerky
L: Palak Paneer (mostly paneer) & chicken breast
S: 2 fresh strawberries & pistachios
D: Chili made with lean ground chicken, lean ground beef, and chorizo topped with a tiny dollop of plain Greek yogurt & sprinkle of cheddar
S: Beef Jerky
E: Walking my dog
V: Done
W: On Track
Breakfast - salmon and garlic green beans
Lunch - chicken Florentine - yum
Dinner - beef stroganoff - also yum
vitamins - done
water - 4 out of 6
exercise - recumbent bike, soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I would give up all hope if it was Monday..I need TGIF now!!..lol
B- Hot chocolate protein drink with 2 tsp instant coffee
L- Leftovers from resto last nite..chicken breast and veggies
S- Greek yogurt or snack cheese
Afternoon coffee with soy creamer
D- Not sure yet..have some shrimp in the freezer..maybe sautee them up in some sundried tomato pesto sauce..yes yes.. sounds good :-)
Water and vits..on track
Excercise- 30 min eliptical
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
