protien shake help please...

2bf8th
on 3/15/14 10:15 pm

I drink the Adkins chocolate and moca latte shakes 15g protein. They are pretty good. I like them at room temp. Also carnation breakfast sugar free is awesome! 15g protein when made with 10oz skim milk. I heat my milk first and drink it like hot chocolate. I have to drink 5 a day for my preop diet.

Gwen M.
on 3/16/14 2:08 am

VSG on 03/13/14

Everyone has different tastes, so you really need to experiment.

Personally I love the Optimum Nutrition Double Chocolate made with Almond Milk. Yum.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Kelly Jean
on 3/16/14 7:57 am

VSG on 04/08/14

thank you all so much for all the help....

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protien shake help please...

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protien shake help please...