protien shake help please...
I use premier protein. You can find it at Walmart and SAMs club and it's pretty reasonable. I can't stomach the chocolate, but the vanilla is straight. And if you have pharmacy coverage it will pay for them using insure nutrition.
Lol I just wrote a post about this and didnt even see this! As we speak I am sipping on a shake made with Celebrate ENS vanilla cake batter and it is wonderful! My other favorites are syntrax nectar chocolate truffle and double stuffed cookie. If you are looking for a RTD shake, I like Ensure High Protein. You can order samples of lots of different brands from nashua nutrition.
thank you all so much for the quick responses ...im new to this so many questions and thoughts...my surgery is April 8th ...im so excited and optomistic !,,,,
Since you're preop, I wouldn't spend a lot of money on protein shakes just yet. A lot of people's tastes change after surgery, and you don't want to be stuck with a bunch of stuff you won't use.
Also, it's kind of an individual thing; what one person likes, another might hate.
I personally have had good experiences with Syntrax Nectar flavors, and with Jay Robb, both of which I get in sample packets at The Vitamin Shoppe, but you can also order samples of every protein powder under the sun (or so it seems) at nashuanutrition.com.
Best wishes!
8 oz of vanilla soy milk
1 tbsp of artificial sweetener
1 scoop of Power Maxx Vanilla protein powder
4 tsp of instant decaf coffee (you can add more if you want, the more coffee the less you taste the protein powder)
7 ice cubes
I stir everything together except the ice. The I put add the ice once everything is mixed well and blend with my nutra bullet, but you can use a blender too. I still have not mastered no foam. I don't think it's possible.