Protein goals for men and women
There was nothing gender based in any of my paperwork. Protein goals for all of my surgeon's patients are 60-80 grams.
(For what it's worth, the ASMBS does have a recommendation of 1.1grams per kilogram of ideal body weight, I think.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It varies by height. I am 6'2'' and was given a target of 80. A 5' chic wouldn't need that much. There are some sites online that you can plug your info in and it will geneate a number, but it would be best to get that from your doc/nut.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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There are several approaches to determining basic protein goals, and they all wind up in the same ballpark. The one that makes the most sense to me is based upon the maintenance of our lean body mass which is where the divergence between men and women often shows up - men tend to be bigger and more muscular than women, so need more protein to maintain their lean mass (in addition to overall average size, "normal" women carry more fat than men - mid 20's body fat % is "normal" for women, while for men it's mid-teens.) This correlates well with the typical rules of thumb that we hear that women should get 60-80 g protein while men are often advised 80-100 g, and these are good average ranges to work with in the absence of more specific requirements.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin