What can I do it I get constipated for quick relief ?

Colace Glycerin Suppositories.  Than I use stool softeners to stay un-constipated.

My doc said to eat veggies with fiber.

fruits veggies and coffee , and mom when that don't work

Only had an issue with this way back when I was trying to keep carbs to 40.  2 Colace at night, Milk of magnesia at least every other day.  Once I put carbs back in the diet Fiber One cereal with unsweetened Almond milk or flax milk and some veggies and fruit during the day. Best option though was the Fiber One cereal- works great. 

For quick relief use a suppository. Miralax helps keep you regular if you can drink a LOT of liquids, otherwise colase.

I know when I drink less water then I should I get alot more constipated ... make sure you get all your liquids on also!!! Good luck!!! :-)

♡ Kelly

Benefiber Sugar Free - that stuff has changed my life (and my college aged son's). You can put it in anything. No flavor, no grit, no nothing!  Super good for you. Easy on the body. I like mine in plain hot tea in the morning, but if i put it in my ice water, i wouldn't be able to tell it was there. :)  Good luck

Citurel is the only fiber supplement that works without giving you gas.

Thank you! I am in the soft food stage! Started eating cheese! Big mistake!