Whatcha eating today VSGers...Monday!!
OMG it's HOT!!
B: Pork Skins
S: Coffee; Cottage Cheese
L: Pork Chop; Salad
S: Protein Shake
D: Shrimp Curry
Water: 6/12
Vitamins: Check
Exercise: Kettlebells
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Here it's COLD! I broke out a winter jacket today. I almost wore a turtleneck sweater too, but decided that should wait until we are legitimately in fall.
B - chike, coffee
L - taco salad
S - greek yogurt w/ blueberries
D - korean steak w/ brussel sprouts (or green beans)
S - ?
E - 3 mile run (24:03!!) & 10 mins stair climber
W - on track
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Here it's COLD! I broke out a winter jacket today. I almost wore a turtleneck sweater too, but decided that should wait until we are legitimately in fall.
B - chike, coffee
L - taco salad
S - greek yogurt w/ blueberries
D - korean steak w/ brussel sprouts (or green beans)
S - ?
E - 3 mile run (24:03!!) & 10 mins stair climber
W - on track
V - soon
Cold here too, and in MI. Turn on our pellet stove today. and had a bowl of chili! :)
B: Baked Chicken thighs
S: Pork Skins; Banana Nut Bread 
L: Brisket and Green Beans
S: Pork Skins
D: No Clue.... Brisket
Water: 1 of 3 32oz bottles
Coffee: ohhh about 25 oz of Coffee .... Yeah I know!!! 
Vitamins: Check
Exercise: Personal Trainer at 6:30pm
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
Yeah I finally stopped when I got the SHAKES. 
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
First time in a while I am saying UGH MONDAY!
B Premier chocolate shake with berries and banana
L premier chocolate shake with greek yogurt mixed
D Stuffed pepper
Yeah, not allowed to eat anything more than 2 shakes and 1 meal a day. Been stalled for 5 or 6 months and it's horrible. NUT says try this for a few weeks. Kill me please.
W- on track!
V halfway
Exerciese T25 tonight!
Geeeze.... How long does your NUT say for you to do this?
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
