Whatcha eating today VSGers...Thursday!!
Yes Lord I made it and yes LORD I woke up and did 3.42 miles at 5am!! Today is just in the ****ter but I'm digging my way out. It started with wanting SOMETHING to eat. Probably just because I'm TIRED so I scarfed down peanut butter (this time I measured and logged every gram 
) for that I am definitely giving myself a pat on the back. I had a lunch date planned BUT alas he's not feeling well and NOPE I have NO food planned...smh...life!!
B: Protein Shake
S: 4tbsp Peanut Butter
L: Lean Cuisine; Sauteed Spinach
S: Cottage Cheese; Apple
D: tbd
Water: 8/12
Vitamins: Check
Exercise: 3.42 miles
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I also woke up starving today lol must be the kind of day it is.... lol
B 1 hard boiled egg
L. 1/2 peanut butter and jelly sandwich ..(I know not the best choice but I'm making today my day off and doing nothing)
D chicken and string beans
S. Protien shake
W check
Vits check
Exercise nope I'm taking today off ... :-) 1st day off in weeks :-)
It's a choir night, so my meals are different that every other day of the week. Got to make sure I have enough energy to make it until I get home at 10:30!
1: frankenshake
2: saag paneer
3: yogurt
4: protein shake
liquid and vites: on track
exercise: 1:17:21 walk/run for a total of 3.55 miles, 75 minutes yoga - 30 min intermediate stretches for runners, 30 min beginner flexibility, 15 min twist & align for back pain, 60 minutes bhangra dance class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's just been a hungry week for me... The scale hasn't seemed to mind, so I guess I have been making good choices. I've also taken it super light in the gym this week to let my body heal. It seems to be working :)
B - chike, coffee
S - yogurt w/ strawberries (re-introduced the morning snack!)
L - taco salad
S - coffee & maybe some nuts
D - steak au poivre & potato gratin (so good! gruyere -- ahhH!)
E - yoga & abs
W - on track
V - I've been missing this lately...
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
My first time posting my food! :)
I'm just cleared for soft foods at my 2 week post-op check-in yesterday.
B: Vanilla Premier Protein Shake
S: 2oz ground beef & 1/2 oz cheddar cheese
L: 2oz ham and .5 oz cheese
S: 3oz fat free Greek yogurt with 1/2 tablespoon sugar free seedless strawberry jam
D: 2oz steamed chicken en croute and 1oz steamed spinach (Haven't had veggies in nearly a month!)
S: 3oz Cottage cheese & 1 Baby Bel light cheese
Protein: 99
Water: Y
Vitamins: Y
Exercise: 1 mile walk (I'm still swollen and easily fatigued so I'm just walking)
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
Funny, I woke up hungry also, and shifted my eating schedule an hour earlier as a result.
Breakfast - harvest chicken salad
Lunch - chicken with bacon and cheese
lunch2 - mushroom quiche
dinner - BBQ pulled pork - yum
vitamins - on track
water - on track
exercise - weight training and elliptical
and onward...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein Chocolate shake
L: Ham lettuce wrap w/ mustard, Babybell Light
S: Wasabi Almonds
D: "Big Mac" lettuce wrap (small patty w/ 1,000 Island dressing, onions, cheese)
S: not sure yet, but I gotta have my post 9 pm fix.
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
I'm very hungry this week, too, and today was a transitional shift day so I've been up for so long - leads to an extra 2 small meals.
1 - salmon and cottage cheese
2 - protein bar
3 - protein bar (this was NOT planned. I took my kids out to lunch and ordered poorly. Instead of eating off plan I just grabbed a bar out of my car when we got back on the road. I thought I was ordering a gyro sandwich (to eat the guts and leave the pita but it's cheaper than ordering the combo plate which is WAY to much food for me. Instead, I apparently ordered the falafel sandwich. Not able to work that into my plan - not enough protein and deep fried falafel. So I called the loss.)
4 - roast chicken w/ Jamaican curry, mustard greens, sweet potato
5 - hummus, pork rinds, beef jerky
W - good
V - good
E - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
