Salad/raw veggies
For me, it was about 6 months, but everyone is different. At that time, the most I could handle was about an ounce. I was told to start with cucumbers, which were easier to digest than lettuce or carrots. I'm 12 months out, and eat salad regularly - actually, can tolerate any raw vegetable or fruit. It will be worth the wait! Best of luck.
I started incorporating them once I hit my forever diet, which was 6 weeks out. Very small amounts thought, because I didn't have room in my stomach for those things if I wanted to get my protein in. (And my plan calls for only 3 meals a day.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)