Ak-Nak cracker: 22 calories
3/4 ounce light Trader Joe's cream cheese (not whipped): 52 calories
1 ounce salmon from Trader Joe's: 35 calories (approx.)
So ... a total of 127 calories, and a nice replacement for a bagel in the morning! :)
Sounds good! What's an Ak Nak cracker?
Bonnie
An Armenian type of cracker. They sell them at Trader Joe's and a bunch of other places.
Allison, the salmon from TJ's, does that come in a can? This is a keeper for breakfast. By the way, my daughter works at the Northridge Trader Joe's (Sarah)! Christine
It's the smoked Coho salmon that you get in the fish aisle. How awesome to have a TJs hookup! Love that store!
