Qwest protein chips
Anybody else try the Quest protein chips? Saw them at the Vitamin Shoppe a couple weeks ago and the ingredient panel looked pretty favorable at 20 grams of protein at a respectable 120 calories. Only 5 grams of carbs, no sugar, and no sat. fat. They are not Lays potato chips but I would say they are better than the baked potato chips at a much better nutritional value.
Have been eating them a couple evenings for my snack when I'm running short on protein for the day and has been a nice option to replace the chips and salsa I used to devour in the evenings. The bag is similar size to the chip bags you would find in a convenience store but there are quite a few chips in the bag in comparison and I actually get a full filling from them before finishing the bag, which wouldn't be true for normal potato chips.
All that said, anybody see anything negative about these? Still feels like something I shouldn't be eating but the nutritional value appears to be comparable to eating some lean chicken or turkey.
I tried a bag. They were ok. I'm not sure I would buy them again, but I wouldn't kick Sonja out of bed for eating them.
The nutrition is better than a lot of things, but worse than others. It's a snack, and having them once in a while is ok.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Yes, much more expensive than standard chips for sure, but the good thing is we eat much less of them so it kind of equals out. That is one thing I have noticed with many of the foods I'm eating now. Leaner meats and healthier foods are often more expensive and concerned me before but when you are eating about a quarter of the volume, my grocery bills have actually gotten better.
I eat Simply 7 Quinoa chips sometimes, but I found they give me a bit of a tummy ache so I eat very few. They are 130 calories, 8 grams of protein, and 12 carbs for a 28 gram serving (20 chips). I usually eat 3-4 with some cheese so it's much less than that. The Quest ones seem to have better protein/carb ratio so I've been meaning to try those too. I also sometimes eat 2-4 Triscuits as part of my meal.
But be aware that some people claim that the moderation approach causes cravings for more and more carbs. I haven't experienced that thus far, but I'm constantly aware of how much and how often I have where carbs are concerned, and carbs are a 1-3 times a week treat for me.
A friend of mine tried them recently and said the flavored ones were better than just the regular ones, but they're not amazing.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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