OH YEAH...

I forgot to add in one of my "ploys" that help me a lot with head hunger.  I use it when I go general shopping too.  I have a "need" list and a "want" list.  Many times I find myself moving stuff from the need list to the want list.  It works the same way with food.  Do I really NEED that or do I just WANT that?  If I move it to the want side, I don't eat it.