Liquids first week post-op

mmb2003
on 8/15/15 6:41 pm

I'm working on increasing my fluid intake each day. I'm 4 days post-op and I can take in almost 2 11oz shakes and about 35-40oz of fluids total. Am I on the right track?  Should I push myself more?  The shakes are tough to get down and produce some uncomfortable but not unbearable burps so I'm hoping I'm moving along at a good pace. :-)

--Meg

VSG 8/11/15 HW: 272.5 PreOp: -17.5 M1: -20.8 M2: -15.0 TWL: -55.1 CW: 217.4

1st Goal: 225 9/27/15 2nd Goal: 200 3rd Goal: 170

Gwen M.
on 8/15/15 6:55 pm
VSG on 03/13/14

That seems pretty good!  I'd work to get a bit more, but you're on track :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Sarah M.
on 8/16/15 10:04 am - San Francisco Bay Area, CA
VSG on 01/19/15

You're doing great!  I'd push to get the total liquid above 64oz to avoid dehydration.  Sugar-free popsicles really helped me early on.  Are you getting enough protein?  Protein helps so much with healing, energy, and preventing muscle loss...

VSG 1/19/15 | HW: 262 | SW: 255 | CW: 146 (3/20/16)

 

mmb2003
on 8/16/15 11:00 am

Thanks!  Each shake has 35g of protein so it's not where I want to be but I'm hoping at least 70 a day is good for now. :-). I'm going to go get a popsicle now! :D

--Meg

VSG 8/11/15 HW: 272.5 PreOp: -17.5 M1: -20.8 M2: -15.0 TWL: -55.1 CW: 217.4

1st Goal: 225 9/27/15 2nd Goal: 200 3rd Goal: 170

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