Help with protein shakes!

Hkinzfnp
on 8/29/15 2:58 pm

I am now 5 days post-op and getting sick of the Pure Protein frosty chocolate shakes 3x daily. I wish I had tried more pre-op to see what I would like. Can anyone recommend another flavor or a way to jazz up the ones I have?? Thanks so much!!

MAchick
on 8/29/15 3:33 pm

VSG on 01/27/14

You can warm them up, mix it with iced coffee if it's on your program. Add different extracts, like coconut or sugar free syrups.

happyteacher
on 8/29/15 5:56 pm

VSG on 12/19/11

You can use your blender and blend them with ice into a sort of chocolate ice cream shake. My favorite protein shake is Chike Mocha. Other options is to blend it with sugar free jello instant pudding + ice to change up the flavor profile and texture.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

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katladee
on 8/29/15 7:08 pm

I mix Unjury Chocolate Splendor with 1 cup of Fairlife fat free milk, about 4-5 ice cubes in the blender. It comes out like a Wendy's chocolate frosty! It is VERY tasty. Sometimes I add Jif powdered peanut butter to make it like a liquid peanut butter cup! Their strawberry flavor I did not care for. The vanilla I like if it is mixed with sugar free jello powder in raspberry or strawberry.

White Dove
on 8/30/15 5:14 am - Warren, OH

RNY on 10/16/07

You can try the chicken soup flavored protein from Unjury

Quest Nutrition has come up with a bag of chips that is equivalent to a protein shake. They are not real potato chips, of course, but have some flavor and a great change from sweet.