Whatcha eating today VSGers? Friday - Happy New Year!
I truly hope everyone's 2016 is beginning on a high note.
B: syntrax nectar protein drink
L: grilled chicken breast, salad
D: grilled chicken breast w/marsala mushrooms
W & V: on track
E: only 4300 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Happy New Year, everyone.
I made it thru the party without too much altercation.
Breakfast - salmon
Lunch - turkey and mushroom crepe, ham and meat balls and pecans (at the party)
Dinner - chocolate toffee pie and carrot cake (also at the party)
Snack - maybe some rotissary chicken if I feel the need for another meal this evening. I haven't had that much protein today, so maybe I'll add another meal.
water - good
vitamins - on track
exercise - only 2,300 steps so far today. I'll try to get that up a bit.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 1/1/16 5:34 pm, edited 1/1/16 5:42 pm
I truly hope everyone's 2016 is beginning on a high note.
B: syntrax nectar protein drink
L: grilled chicken breast, salad
D: grilled chicken breast w/marsala mushrooms
W & V: on track
E: over 10,000 steps so far
"Live for what today has to offer, not for what yesterday has taken away."
Slowly getting my water on track.
Meal #1: premier protein shake
Meal #2: turkey burger w/hummus
Meal #3: low carb turkey wrap
Snack: light greek yogurt if hungry
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
We had a very quiet day today, with a long walk with my little dog during the afternoon. It was so nice to not have to cater to anyone, and to not have anything to clean up.
B: Scrambled egg with mushrooms, raspberries and blueberries
L. Green chili egg bake (thank you eggface)
D: Brussel sprouts, I think I'm addicted to them, LOL!
S: Almonds that I had to crack myself
S: Light and Fit Greek yogurt, peach flavor
W: on track +
V: on track
E: 3 mile walk with my sweet dog, Circe
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
