1st goal almost reached!

Had surgery on 4/28 and since then have lost 38 lbs.  My first goal of 40 lbs gone is within arms reach!  Since I started this journey in January with 4 months of mandatory dietitian visits I am down 59 lbs!!

My body is changing, making choices is soooo much easier with this tool.  Don't get me wrong, there are times when I think, I can have it, why not...but then I remember my goal and I am determined to use it to the fullest.

I've found that carbs like bread and fries are easier to resist.  The carbs I do take in are the small amounts from my protein (shakes, cheese, meat etc).

Hope everyone has a great day and keep losing!

You're doing great, congrats!! 

Thanks!