Whatcha Eating Today VSGers? Tuesday 9/26/17

CC C.
on 9/26/17 7:45 am

Good morning from CA! A very smoky morning as there is a big brush fire not far from me. Ah, smells like home... I'm down 100 pounds today! And I have my first appt with my surgeon since April, so that should be interesting as I'll see my vitamin blood test results. Hope he's pleased with my progress.

QOTD: Walking and hiking are my favorites.

B - coffee and yogurt

L - real good pizza

D - bbq chicken

S - Halotop

Rachel B.
on 9/26/17 7:48 am - Tucson, AZ

VSG on 08/11/08 with

WOO HOO!!!! I bet theres at least a part of you that is happy to be home. Brush fires or no. Congrats on the 100# loss! Soon... SEDONA!!!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

CC C.
on 9/26/17 7:50 am

Thanks, Rachel! I am glad to be back, but equally sad to leave MI. How lucky to have two places I love so much! And really looking forward to Sedona!

Kristi T.
on 9/26/17 10:05 am - MT

VSG on 02/09/16

100 pounds, that's absolutely wonderful Cecily!

CC C.
on 9/26/17 10:15 am

Thank you, Kristi!!

Cathy H.
on 9/26/17 11:11 am

VSG on 10/31/16

Wooohooo on hitting the Century mark, Cecily!! That is super exciting!

Image result for 100 POUNDS LOST

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

CC C.
on 9/26/17 11:18 am

Aw, thanks Cathy!

ShirlAus
on 9/26/17 1:13 pm

VSG on 06/26/17

Well done on reaching 100lbs :) You are doing amazing

CC C.
on 9/26/17 8:39 pm

Thanks so much!

Rachel B.
on 9/26/17 7:46 am - Tucson, AZ

VSG on 08/11/08 with

Good Morning, All!

QOTD: I enjoy most of my workouts with my trainer. Especially the feeling of accomplishment when they are over. I like that I can walk a steady 4.2 mph on the treadmill without being overly winded. Or that I can get a good work out on the elliptical at 7mph. But I think I love my Ab work outs most of all.

AM: SF Peppermint White Mocha

B: Half peanut butter sandwich

L: chicken, cottage cheese & hummus

S: SF Peppermint white mocha

D: TBD

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

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Whatcha Eating Today VSGers? Tuesday 9/26/17

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

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Whatcha Eating Today VSGers? Tuesday 9/26/17

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC