Whatcha eating Today VSGers? Saturday, 3/3/2018
I will be devoting today to my final HMGT power point. Woo.
QOTD: If you could make one rule that everyone had to follow, what rule would you make? (I'll answer in a comment.)
1: protein shake
2: scrambled eggs w/ cheese
3: no idea yet, the fridge is barren!
liquid and vites: on track
exercise: foot exercises and yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Morning! Today Ry has his first baseball game so he's pretty excited. Then we're going to my friends 30th birthday party which is a mad tea party costume deal. I'm going as the Cheshire Cat and Nick is the white rabbit. We'll end the night with a bonfire since it's going to be chilly. Can't wait!
QOTD: Wow, that's a tough one. I guess I would make it so no one could intentionally hurt anyone else. What a world that would be, eh?!
B - Coffee & pp caramel
L - eggs & cheddar
d - turkey and broccoli salad
Jess
To live is the rarest thing in the world. Most people exist, that is all. - Oscar Wilde
Age: 36 Height: 5'9" HW:326 GW:180
Pre-op:-32 M1-26 M2-11 M3-13 M4-10 M5-13 M6-8 M7-12 M8-7 M9-7 M10-0 M11-11
Today is a cleaning day. Dusting, vacuuming and straightening up. Tomorrow is my grandson's birthday and we are having everyone over for pizza and cake. (I'll eat something else). 
QOTD: The rule I wish everyone would follow would be to treat others with respect. I think if everyone acted respectfully, it would solve most of the world's issues.
M1: Coffee, PP caramel, miralax
M2: LO rib eye, cauliflower rice and a brussel sprout
M3: LO American pork fried rice
M4: Soup of some type?
E: Nothing planned.
Water/Vits: On track
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
Good morning! Yea Gwen, final HMGT power point! Good luck!!
It's sunny, not a cloud in the sky and supposed to be in the high 30's. Our storm was fierce for about 10 minutes yesterday, then fizzled out. I just know spring is around the corner, it has to be! I'm going to take my mom for a ride around the lake today then end at my uncle's assisted living for dinner.
QOTD-To actually live by The Golden Rule, treat others as you would like to be treated.
B-Flax, chia and quinoa hot cereal(last serving before CAMAW)
L-tuna with mayo and pickles, string cheese
S-Chai tea w/cream & stevia
D-Chicken Caesar salad(menu item at uncle's assisted living)
E-Leaving in a few minutes to take Emmy for a hike in the sun!
Have a lovely Saturday!
QOTD: If you could make one rule that everyone had to follow, what rule would you make?
My rule would be - Thou Shalt Cite Thy Sources When Making Claims In An Academic Setting
This rule is brought to you by my prof who has consistently made false claims throughout my class while refusing to provide any sources aside from "here's my personal anecdote." While ignoring all the sources that students do provide to the contrary.
RAGE.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
