Embrace the "Non Scale Victories"

VSG on 6/27/18. My Stats as follows:

HW 364lbs

SW 312lbs

CW 262lbs

50lbs does not seem like a lot for 3 months but I am proud of what I have done so far. I have found that out that it's not all about the pounds that you loose.

• Type 2 Diabetes no more and off Metformin
• Eight inches gone from my waist (46" to 38")
  Two inches gone from my neck
• Was wearing 4XL or 3XL T-shirts now fitting into 2XL

Overall feel so much better!!

Best decision I have made so far in my 57 years of life!!

Way to go, so glad you're feeling great!

Fantastic progress and we are all here cheering you on ...one day/pound at a time

Really amazing progress!

Im trying to embrace NSV's, also. It's nice to see the sizes of my clothing get smaller.

Absolutley!!