Did You Move To Lose Today?
Hey Everyone 
Today is leg day, won't be able to walk for a couple of days
So my friends, did you Move to Lose and or Maintain Today? Come on you can do it
Take care,
Kathy
Today is leg day, won't be able to walk for a couple of days
| Day 3 - Legs |
| Leg Extension 8x8 |
| Individual Leg Curl |
| Lunge w/kickback |
| Leg Press |
| Calf Raise |
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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