I'm not a happy camper this Sunday morning.
It's been about a month since I've started cracking down and getting back on track. I want to lose the 35lbs that I regained over the last three years.
In the last month, I've lost exactly 2 pounds. I lost four, then put 2 back on (I believe due to muscle being built through excercise).
I eat 1200 calories or less per day (I used to average more than 2000) and get a minimum of 90g of protein. I limit net carbs to roughly 125g or less. I do at least 30-45 minutes of cardio 5 days per week in addition to some conditioning (crunches, pushups, dips, and squats).
Has anyone had more success with eliminating dairy items? I eat cottage cheese and yogurt almost daily and have noticed that I feel bloated most days for at least part of the day.
What am I doing wrong?
My numbers seem on track, but the scale (and my clothing) are not showing any results.
(Edited to fix a typo. Original post read 1400 calories. Its supposed to read 1200)
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs