Accountability - Friday and Saturday

I decided I didn't feel well enough to go to work on Friday so any planning I had went out the window..hubby took me out to dinner for my birthday, a day late and it was great. I had a coupon for our favorite cafe and we ate two giant meals for $8.00..It was baked chicken, onion rings, salad and it was great..I didn't keep track of the numbers for Friday but I did for today.

Today was off to a rough start too. Since gas prices here have gone up over a dollar in a week, no unnecesary driving. So no park with the dog today and no flea market tomorrow. We just can't spare the money. It may cost as much as $75 to fill my tank so I can get to work this next week..scary stuff.

Today:

coffee with NSA Swiss Miss (x2)

breakfast protein waffle, 1 small apple, 1/2 serving sf pancake syrup and butter buds

double espresso latte

24 oz herb tea and splenda

1/2 egg burrito (went to help a friend whose honda was in a wreck and couldn't get it home so she bought us breakfast and put gas in the dodge..$4.519 a gallon..by the time we got to the next town it was $4.629 already..sick!)

24 oz drink mix with ice, caffeinated

lunch: leftovers from friday night. 2 small tortillas, processed cheese and refried beans

24 oz drink mix with ice, non-caffeinated

hard boiled egg

dinner: fried tilapia on a flour tortilla with processed cheese..not bad..I was starving and now I'm not..I need more water. I took my vitamins ..It's still light out so I have time..

Totals for the day: 
Calories: 1620
Fat: 69.2
Carbs: 157.1
Protein: 105.9

could have been worse..had i left the tortillas alone. those and the refied beans..Tomorrow we have a memorial service for a sunday school classmate who was nearly 100 years old when he passed a while back..Can't complain he left too soon for sure! he was a sweet guy..and his little old wife is just adorable!

How did you do? See ya tomorrow, I hope.

 I am glad you had a good birthday dinner and that you stayed home Friday.  Good for you.  I am going to play catch up with my accountability here as well.  Friday, Saturday and Sunday.  This weekend was nice.  Very relaxing.  Got caught up on cleaning and laundry, finished a beaded cuff bracelet I was working on.  Don't really like how it turned out, but it gave me insight on how to do it better and now I am working on a new one.  Getting geared up to go out of town to see my mom and am so excited gas prices be damned!

Here is food for Friday:

32oz water andam vitamins
B: Pure protein peanut butter chocolate bar
coffee with non dairy creamer
L: 1 cup split pea soup, 1 slice protein bread, 1 slice meunster cheese
32oz water and pm vitamins
S: Atkins protein bar
D: 3 slices protein bread, 2 slices ham, 2 slices meunster, 3 tbsp garlic paste
S: 1 slice protein bread, 1 tbsp almond butter

cals: 1651, fat: 63.5, carbs: 82.5, protein: 125

Saturday:

B: 1slice whole wheat toast, 1/2 tbsp butter, 1 egg, 2slices bacon, 1/4 cup potatoe
Iced venti sugar free vanilla 2% latte
20oz diet peach snapple and pm vitamins
L: 2 slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricot jam
20oz diet peach snapple and pm vitamins
S Pure protein choco deluxe bar
20oz diet peach snapple
D: 4oz beef short ribs
S: 2.25oz pumpkin seeds

Cals: 1676, fat: 88.5, carbs: 83, protein: 122

Sunday:

32oz water and am vitamins
B: 1slice whole wheat toast, 1/2 tbsp butter, 1 egg, 2slices bacon, 1/4 cup potatoe
Iced venti sugar free vanilla 2% latte
L: 2 slicesprotein bread, 2 slices hame, 1 slice cheddar, 2 tbsp cream cheese
48oz diet peach snapple and pm vitamins
D: 5/6 steak quesadilla on whole wheat tortilla
S: 1/4 cup greek yogurt, 1/4 apple
16oz diet peach snapple

cals: 1589, fat: 78.5, carbs: 86, protein: 89

Well now I am caught up.  Sorry this is so long.  Have a good day :)

I didn't bother to post for Sunday..too much drama going on..I'm exhausted with worry for the whole weekend. I'll catch back up on Monday..

i wrote you dawn. i miss you....