help

Need help ive had my surgery 3 years ago and im gaining weight need help to get back on track please

Back on track group link for you to check out. I know it is a popular group. 

Communicate this with your Dr. Get your labs done and be sure there is no underlying health issue causing weight gain. They can get you hooked up with a support system again... nutritionist/dietitian, therapist, support group.

Track your food and drink and exercise on a free App (my fitness pal) or online (fitday.com) and bring that data with you to the appointment to see if the adjustments need to be made there.