what if you feel like eating something salty and crunchy

I have done fine with popcorn and have been since about 6 wks out.  Good luck.  The cheese things sounds great too.

Hugs, Jane

thank you Jane

I keep a bag of unshelled peanuts in the house, salted. I suck on the shell, then break open and eat the peanut. I have a small handful and that satisfys the craving.

good idea melissa

Blue Diamond Roasted Sea Salt almonds - they give me my crisp/salt/chip fix daily, and add great fiber and good protein.

Rebecca

mmmmmmmmmm i forgot about those sea salt almonds how much of it do u eat ?

I love soy nuts. Locally I can find the plain roasted with salt, but online I have found different flavors.

Very filling as well and a pretty high protein count.

thank you i need to find these soy products

I was told no popcorn until 3+ months out with VSG surgery.  But be warned, you can fit A LOT in.  MUCH more than you think. Measure out your portion beforehand or you will take in many more calories than you probably want!

Another option is Sour Dough Pretzels.  Costco sells a large plastic jar of them - 105 calories for 5 medium sized ones.  I find it a great evening snack when I'm cozied up on the couch.

Of course, if you are watching carbs, there aren't as many choices.  A lot of people like pork rinds.

i think i may just stay away from popcorn i love ittttttt that would be a no-no for me i love sour dough pretzels and is the pork rind made from pork as i am a vegetarian