Menus and Miles Sunday July 25th

Good Morning!   Hope everyone enjoys the first day of a brand new week!!!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   Nothing
S:   
L:    Fund Raiser Spagetti Dinner
S:   Syntrax Nectar Lemon Tea 23g
S:   
S   
S:   Syntrax Nectar Lemon Tea 23g
D:  
S:   Syntrax Nectar Lemon Tea 23g
S:  

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/2 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Morning, Roz!  I bet you posted and dashed off...

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - fried egg, 4 pieces of bacon, and another protein coffee (30g)
S - 1/2 cup peanuts
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Rockin' Roll bar
D - steak and salad
S -

MILES: babysitting

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

Good  morning!  No idea what the day holds in store for me, so I'll take it as it comes.

B - coffee so far and another protein coffee - had chunks in it - grossss
S - some chips
L - a small amount of ribeye steak and veggies from last night
S - some chips
S - 2 beers
D - 1 piece of pizza and a glass of wine (I dropped the 2nd one - so I figured it wasn't meant to be..)

Vits:  yep
Water: - Low - I can tell I'm dehydrated and been trying to drink all day...

Good Morning! I am taking a much needed day off from working out. But I'm running up and down stairs stripping sheets and towels and doing laundry, so I'm not sitting on my butt all day either.

Having DH's family out for a gathering later, that's always fun because they are MO and always make crappy comments to him about his weight loss, and have not said one word to me at all. Oh well, I always make the best of it, and my family is super supportive of both of us! Hope everyone has a great day!

B: 12 oz coffee w/1 scoop GNC protein
S: Carbmaster yogurt
L: 2oz chicken breast
S: 1 scoop GNC protein shake
D: 2oz grilled pork chop, 1 or 2 asparagus
S: 1/2 slice strawberry cake

Cal: 589, Fat: 10, Carb: 32, Prot: 91
Water: 4 cups so far, Vitamins: 1/2 done, Exercise: None

VSG!  VSG!  VSG!

B:   1/2 Labrada high protein shake in chocolate ice cream.
S:   One egg scrambled with a sprinkle of cheese and hot Mexican salsa.
S:   8 oz diet ocean spray cranberry joice.
L:   1/2 Labrada high protein shake in chocolate ice cream.
S:   Kraft 100 calorie cheese bites, cheddar.
D:   1 large hard-boiled egg, whites only.
S:   1/2 cup low-fat cottage cheese.
S:   1/2 Labrada high-protein shake.

Totals:
Calories-  727
Fats-  34            
Carbs-  26      
Protein-  90   
Fluids- 35 so far.

Pills:  Omeprazole, colace, multi, calcium done.  Omega 3, biotin, iron, B12 still to do.

Miles: Walking later!

Got in vitamins and drank a protein shake on the way to church. Got home ate two egg rolls and watermelon. Had a shake at 3pm and for supper about a dozen boiled shrimp with sauce and chocolate ice cream. I need to get my third shake in but I think it will be at bedtime before I will feel like drinking it. Got a new MP3 with a touch screen that I can plug into my car radio.....loaded it up with tunes so my day was spent on the puter and I lost track of time. Well see ya tomorrow.

 B-  tea and  fatfree  cheesy  french toast sandwiches  with maple syrup    

       

l-  bran cake with blueberries 

s - faft free  cheese  beann rceburrito  with extra chese 

D  veal marsala ( one slice)  greek salad w balsamic vinegar only - melba toast 

s-  fatfree  peach /plum crumble   

      decaf coffeee with hazelnout liquor, vanilla protein shake n fat free whippedcream