Menus and Miles Monday July 26th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Chocolate GNC Wheybolic Extreme 60 20g
S: 1 Colby Jack Cheese Stick
L: Jr. Whopper from Burger King and 2 onion rings (office ordered out)
S: Gina's Cheesecake without crust...yummy!!! added a litle SF jello to it.
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm home for a minute then have to go back to work. Got some my labs back today
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and another protein coffee (30g)
S - Atkins bar
S - ham and cheese cubes
L - protein shake (30g)
S - peanuts
S - 3/4 Rockin' Roll bar
D - salad w/chicken salad
S -
MILES: 4 - 15 minute walks (8,063 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 1 scoop GNC Wheybolic w/1.5 cups coffee
S: 1/2 C 1% cottage cheese
L: 1/2 pouch tuna w/1tbs FF mayo, 1 Wasa cracker
S: RTD Pure protein shake
D: 2oz scallops
S: Celery w/1tbs PB2
Cal: 638, Fat: 9, Carb: 28, Prot: 109
Vitamins: Done, Water: 5 cups so far, Exercise: 45 min wak/jog on the treadmill, 20 minutes weights, 20 minutes floor/core exercises
5'0" HW-214 SW-186 GW-115 CW-96-99
Weight holding at 125
B - 2 protein coffees and a regular coffee and another 20 oz gas station coffee (trying to wake up!)
S - double protein drink
S - cashews
L - 1 piece of pizza
S - atkins bar
S - piece of WASA bread
D - 2 pieces of pizza and 2 beers (oops)
son brought home corn on the cob - will probably have one of those later.
Vits: Yep, but forgot Prevacid - how do I DO that???
Water: working on it'
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I brought tuna for lunch and then they all decided to get Burger King. I think I should have stuck with my tuna feeling really sluggish.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I hope you had a good weekend. I had a great date on Friday night and look forward to seeing him again!
B: 6 oz greek yogurt with 3 oz strawberries and 1 oz nuts
S: 2 scoop protein shake
L: salad with grilled chicken
S: atkins granola bar
D: hamburger and veggies
Have a good one...
