Fitness Challenge - August 5th
Opps! Sorry I missed posting on August 4th. But I know you all were out there getting in the exercise. I left home early to walk the lake yesterday morning, then had WLS support group last night and got home at 8:30 with only dinner on my mind. Sometimes life gets in the way, but I still got in 90 minutes of walking yesterday.
So what's the plan today gang?
I need to hop in the shower and walk my way around the lake to work. My son is gone today so I'm self motivating.
Morning walk - 50 minutes
Lunchtime walk - 30 minutes
Walk home - 15 minutes
I have a friend coming over tonight so not sure if I'll get into the gym for weight workout. If I miss it, I'll do it first thing tomorrow morning.
Whatcha doin?
So what's the plan today gang?
I need to hop in the shower and walk my way around the lake to work. My son is gone today so I'm self motivating.
Morning walk - 50 minutes
Lunchtime walk - 30 minutes
Walk home - 15 minutes
I have a friend coming over tonight so not sure if I'll get into the gym for weight workout. If I miss it, I'll do it first thing tomorrow morning.
Whatcha doin?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I was able to get 1 walk in before my all-day meeting started today. I did pretty good on the steps considering...4,856 steps.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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