Question
Ok so I am 7 days out and i am doing great i would say other then that i do feel hungry and i never get that being full feeling..???
I am scared i am sipping to fast or might eat to much at once because my pouch wont tell me anything. I had no problems at all so far what can i do about that? Seems like i dont get the feeling of being full and i dont wanna strech my pouch??
Thank you
I am scared i am sipping to fast or might eat to much at once because my pouch wont tell me anything. I had no problems at all so far what can i do about that? Seems like i dont get the feeling of being full and i dont wanna strech my pouch??
Thank you
It is so important to measure your food in the beginning because you don't feel full or if you to it is too late. we were on 1/4c for ages. Your pouch doesn't have a scale so measuring is best in the beginning. Stick to your plan and measure you food and you will be fine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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