Menus and Miles Wed. Oct. 15th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Over the Hump Day!!!

Maintenance:   6 years out!!!

Breakfast:        Scrambled 1 Egg, Eggbeater Whites, Diced Ham

Lunch:              Beef and Barley Soup

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:              Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Dinner:             Hot Dog from the local Hot Dog Shop (Grandson's are coming)

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Good morning Roz.  I'm back.  I can really tell when I don't make it a priority to get on here and post my food.  Of course those are the days that I eat crap I know I should not be eating and am too embarrassed to post it.  So let's see I've had almost a week of junk food now so it is time to get back at it.  I can really feel the inner tube around my waist from all the carbs.  I've already messed up this morning with crackers & peanut butter, but am going to try and do better the rest of the day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Chicken Thigh w/ salsa and cream cheese
S:  Lemon Tea Protein Drink
D:  Ham, Green Beans
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

DGD#2 is spending the next two nights with us while her mom is at training.  Her dad has to travel for work so she can't stay with him at home and she is not too happy!!

Linda

I'm sooooo glad you are back!!!   I've been feeling kind of lonely on here.

It looks like you finished your day off great!!!

I walked this morning because I can't so muscle pump today because of meetings.  I really need to start walking again everyday but some days are so busy.  I do best when I can get to class.  Anyway, walking is better than nothing.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
chicken leg quarter baked
lemon tea protein  13g
maybe a protein bar because supper is going to be late, after the meeting that ends at 8:30
supper out after the meeting

I wish I had someone to walk with.  I thought after DH had is heart attack he would walk with me but it didn't happen.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g) and ham&cheese
S - popcorn
D - meat loaf, green beans and mashed cauliflower
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none

YUM Meatloaf.  I love cold meatloaf left over from the day before.  I might try the mashed cauliflower instead of mashed potatoes for dinner. 

Sounds Good!