Menus and Miles Wed. Oct. 22
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Happy Wednesday!!!! 1/2 way through the week....I'm missing the camel pictures!!!
Maintenance: 6+ years out!!!
Breakfast:
Lunch: Meatballs
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Snack: Laughing Cow Cheese Wedge and 6 Saltines
Dinner: Maybe KFC
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Quiet around here....
I realized I missed my 6th surgiversary yesterday! I guess I don't think about it anymore.
Today:
B - coffee x2
L - cheeseburger soup
S - another coffee
D - leftovers - probably chicken
Vits: yes
water: need to get some more in.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy surgiversary! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy anniversary. The accountant who was here all day yesterday was surprised I had surgery 4 yrs ago and hadn't gained back all my weight. We know you don't HAVE to gain it all back but it is daily work to be sure we don't. You have don't a great job and been a wonderful inspiration to me. Come back and see me. It's prime color season right now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Oh My Goodness Yes you did!! Happy 6th Surgiversary!!!!!!!!!
I never forget mine (I do forget how many years though....LOL). During the summer when my scales were up a couple of pounds I was determined by the upcoming date that I would be within my comfort range.
Sounds Good Jody!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
My last full work day this week. I'm going with DD in the morning to two doctor appointments. Hoping she will be released from the lung doctor that has been treating her for almost the last year.
Are you going to have internet access while you are away or does someone need to start Menus & Miles in your absence? I already feel so much better eating good and exercising.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Skillet Stuffed Peppers
S: Lemon Tea Protein Drink
S: Carbquik Cream Cheese Blueberry Muffin
D: Salad w/ grilled chicken
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: 2.3 miles walked 1/2, jogged 1/2
Linda
Let me know how her appointment turned out!
No Internet. Price and Gina both said they would start the posts but if you don't see anything posted I'm sure they would appreciate your help.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
