Menus and Miles Thursday Oct. 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Morning LW's!!!    I was up early this morning printed all of our boarding passes.  The kids all came yesterday and they are super excited.  I won't be on the computer much during the next week but I want updates when I get back so keep posting!!!  My pre-vacation scales were at 119 this morning.  I hoping they don't jump to much when I get back. They offer lots of fish on the cruises so hopefull that will help keep them down

Maintenance:   6+ years out!!!

Breakfast:        Banana

Lunch:              Meatballs 

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:              Laughing Cow Cheese Wedge and 6 Saltines

Dinner:            

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hope you have a wonderful trip.  I can post for you tomorrow and Mon-Wed of next week.  I'm sure someone can pick up the other days.

Busy morning and slow afternoon.  I had class that was suppose to last for 3 hrs and it was over in an hour.  Teke had acupuncture this morning so no driving for him today.

decaf protein coffee  33g
low carb pita, 1/2 made into cinnamon toast, the other half into cheese toast
lemon tea protein  13g
large Wendy's chili with cheese
lemon tea protein  13g
pizza chips
baked chicken, salad
protein shake or hot chocolate  30g

Have a great time, Roz.  : )   I'll cover M&M when Price isn't able to.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and a salad
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

MILES:
walking

Hope you have a wonderful trip!!

DD's thyroid medicine was working good she increased the dose a little bit.  The other doctor released her - he ordered one more CAT scan on her lungs but said she was good if it came back ok so we were thrilled with that.  On the way home DH called and said he thought he had a hernia his groin/side area was hurting and his sciatica nerve had been bothering him a lot the last few days.  I went with him to After Hours care here and they are going to do an ultra sound to see if it is a hernia Monday morning.  While we were there DD came in for DGD#2 to see the doctor because her throat had been bothering her and she has tonsillitis so since I am off tomorrow I'm going to keep her tomorrow at her house...busy day today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ mustard olive vineg. dressing, pimento/bacon cheese - no bread of croutons - yeah for me!!
S:  Lemon Tea Protein Drink
S:  Peanuts
D:  2 turkey sausage links, Carbquik Cream Cheese Blueberry muffin
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Have fun on the trip! I still can't exercise with this darn broken pinky toe....

I felt hungrier today. :-(

B-hard boiled egg and FF creamer in my coffee, Apple, WW string cheese

S-light Greek yogurt with SF gelatin

L-tiny bit salad with OM P3 and chick peas

S-Premier shake with frozen banana and PB2

D-meatballs

S-3 Tbl. Popcorn