Menus and Miles Thursday Nov. 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Maintenance:   6+ years out!!!

Breakfast:        Banana

Snack:             

Lunch:              3" Chicken/Cheese Subway

Snack:              Greek Yogurt with Cherries

Snack:              Laughing Cow Lite Swiss Wedge with 6 Saltines

Dinner:             Roast and 1/2 cupped Mashed Potatoes

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz!

Last night I was craving a glass of milk - which I rarely do.  Poured it, drank about 1/3 then decided if I was going to drink milk I should put some protein in it!  So I did.  Milk can make me feel icky so I don't drink it much.  I usually mix my protein in unsweetened almond milk - that doesn't bother me. (no milk sugars)

B - coffee and a protein coffee on the way to work.  Found a new chocolate at GNC that is whey Isolate and mixes and tastes very well.

L - cheeseburger soup

D - chicken cordon bleu (I think). 

Vits:  yes

Water:  doing pretty good so far today

YEAH Jody!!!   I really love my Mint Cookie but it really riles up my bladder.  A lot of the Hot chocolates are 99.9% caffeine free so I'm going to try some unflavored and see if I get crampy.

I made Potato Cheeseburger Soup...wow was it good! I haven't made your Cheeseburger Soup yet but I'm going to try it soon.

Sounds Good!

Hi Roz,

Guess I better post while I can.  We have our quarterly board meeting tonight and I have no idea what time I'll get home.  I got a little mini Christmas tree the other weekend when we were doing Christmas pictures for the grandkids and they decorated it.  We have it in our living room on the end table and DH plugs it in every night-LOL!!  He loves the holidays and decorations, but won't put any outside he wants them all inside.  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Steak, Peppers, Onions & Mozerella Cheese
S:  Lemon Tea Protein Drink
D:  No idea what we are having
S:  Maybe Protein Hot Chocolate if I get home in time

Vitamins:  Morning & part of afternoon done
Water/Fluids:  90 ozs
Miles:  None

Linda

I love my outside decorated.  The net lights are so easy but my landscaping trees are still pretty small so I don't know how it's going to look.  A couple of years I just used colored spot lights on my house and then wreaths in the windows and that looked nice and super easy.  I might have to resort to that this year.

Sounds Good!

It warmed up today, hurray.  It is suppose to be ok for the weekend, cold at night but warming up during the day.  I walked once it got warm.

decaf protein coffee  33g
3 turkey bacon, 2 eggs
lemon tea protein  13g
white chicken chili
lemon tea protein  13g
maybe another decaf protein coffee 23g
chicken/spinach/feta sausage, butternut squash
protein shake or protein hot chocolate  33g

I'm hoping it gets as warm as they say it's going.

Sounds Good Price!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
L - lunch w/granddaughter at school...I couldn't eat it...bad "food"...how can they feed kids this way?
2nd L - protein shake (30g)
S - popcorn
D - fish nuggets and fresh tomato w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

We don't have lunch visitation for the grandparents here but my DD's went this week.  A couple of ours have Grandparents day in the spring.  I'm hoping they are on 2 different days.  I got to go to them both last year because one was in the morning and one in the afternoon but I can't remember if they were on the same day.

I don't remember the lunches being bad when I was in school.  When my girls were growing up they never packed their lunches but the Grandkids always want to pack theirs.  They only want to buy on nugget day. 

Sounds Good Gina!