Miles and Menus, Wednesday, November 26, 2014

I think Roz is busy getting ready for a big family Thanksgiving.  I had a massage this morning and baked the cake to go in the trifle tomorrow but otherwise have been pretty lazy.  I am headed to muscle pump this evening.

decaf protein coffee  33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
turkey burger patty in 1/2 low carb pita
lemon tea protein  13g
ham, cole slaw
protein shake  33g

Hi guys,
I'm home today getting started on Thanksgiving prep, so I'll be doing a lot of tasting.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - protein coffee (30g) and Greek yogurt w/blueberries
S - not going to talk about the grazing I did all day long and into the evening....
S - 
L - white chicken chili
S - 
S - 
D - Popeye's fish and a buttered biscuit
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
prep and cooking and working on the computer all morning...couldn't get away from work, used leave for nothing {sigh}

I'm sure it was all good.  I try to just not cook the stuff that matters much if I taste but it is hard on holidays.