Menus and Miles Wed. Dec. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Over the Hump Day!!!   Super busy today.  There's only 7 in our office and 3 are out with the flu and one of girls working went home on her lunch to check on her son who is sick.  2 of our DD's are sick and 4 grandkids and I'm really hoping DH and I don't get it.

Maintenance:   6+ years out!!!

Breakfast:        Scrambled Egg, Egg Beater Whites, Diced ham

Snack:              Greek Yogurt with Cherries

Lunch:             

Snack:              Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Snack:              Nature Valley Almond Crunch Bar...YUMMY Nuts and Gluten Free

Dinner:             Venison

Stay well, Roz. 

meetings,ect made for a weird eating day but I am headed to muscle pump

decaf protein coffee  33g
cheese stick
low carb pita, 1/2 as cheese toast, 1/2 cinnamon toast
spinach quiche, corn chowder
lemon tea protein  13g
nuked cheese stick
brats and kraut
protein shake 33g

My DD eats terrible on meeting days.

Sounds Good Price!

I hope you got the flu shot this year.  Yikes!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - protein shake (30g)
L - (we're having training for the rest of the week at work...not sure about lunches) Toppings of 2 pieces of pizza
S - 1 Babybel cheese
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
none

DH got the shot but I didn't.  I only remember having the flu 3 times during my adult life and each time I was pregnant.

DH on the other hand had his heart attack less than a year ago and has been to the hospital a few times since then so I'm really hoping he doesn't get it.

Not sure I could eat just the toppings.

Sounds Good!

Hi Roz,

Sure hope you and your DH do not get sick.  I have to travel tomorrow and really don't want to.  DGD#2 has her Christmas School program tomorrow night so I'm hoping I can get home in time to go to it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ deli ham, blue cheese vineg. dressing
S:  Lemon Tea Protein Drink
D:  Low Carb Ricotta Ravioli - these were really good and made with egg whites
S:  Low Carb Coconut Cupcake - another good recipe
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Calories:  1109, Fat 50 grams, carbs 29, Protein 135, Sugars 22, Fiber 5 grams

Linda 

It's a good thing you, Gina, and Price post!!! 

I'd like the Ravioli and cupcake recipe.....

Sounds Good!

Here are the links to the recipes.  I bought the coconut flour at Walmart.  It was expensive.  I think if I make it again I will use Carbquik.

http://www.lowcarb-ology.com/low-carb-ravioli-two-fillings/

http://holisticallyengineered.com/2013/03/glazed-coconut-cakes-low-carb.html