Menus and Miles December 19th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

 Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Morning LW's!!!!  Isn't it amazing how easy we can get up when we have the day off...lol.  I just couldn't quit thinking about going shopping today with DD#3 plus Christmas is less than a week away and I'm not done yet.

Maintenance:   6+ years out!!!

 
Breakfast:   Scrambled Egg, Eggbeaters, diced ham  

Snack:              

Lunch:          Probably Soup out somewhere    

Snack:              

Snack:               Nature Valley Almond Crunch (Buy the Gluten Free...it's Yummy Nuts and not super sweet)

Dinner:             

Snack:               3 TBS of Popcorn

You were up really early this morning, Roz.  It was a pretty day here and after DS Christmas party and some shopping, I drove Teke.  Tomorrow is suppose to be cold and windy and the guys have bowling then a party.  I think I will put up the tree.

decaf protein coffee  33g
brocalli quiche
roast beef, green beans, salad, pudding at the party
lemon tea protein  13g
lemon tea protein  13g
pork chop, butter peas
protein shake or hot chocolate  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanut brittle and peanuts
L - protein shake (30g)
D - chili w/saltines
S - Sees chocolates
S - glass of wine and crackers w/cheese

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none