Menus and Miles Tuesday Dec. 23rd
I had lunch with a dear friend. We talked for 3 hours. lol
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - small bowl of cream of broccoli soup w/Saltines
S -
D - veggie beef soup w/Saltines
S - CarbSmart ice cream w/3 shortbread cookies
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds like you had a nice lunch! I stood in Walmart talking to an old friend for so long I had to leave the store without buying anything....lol.
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
