Menus and Miles Sunday Jan. 25th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!   I've had a really pleasant morning.  My DGD has 4 pet bunnies that kept escaping their fenced in cages so they left them loose. They have made their home under our shed and they are running and playing in our back yard.   I was so worried about them being out all winter but they are there really enjoying themselves.  I have a feeling there is going to be a few more little ones hopping around soon....LOL.

Off to Church....Have an Awesome Day!!! 

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Banana

Lunch:    

Snack:      ham

Snack:     Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:   

Snack:    3 TB. of Popcorn

Cold this morning but it is warming up and I plan on a drive today before the cold and ?snow? comes early in the week.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
beef veggie soup
lemon tea protein  13g
fish, salad
protein shake  33g

We woke up to 2" and are expected at least a couple more.  School was cancelled so that's usually a problem but DD#3 said she watch the 7 yr. old so I dropped her off before work. I rushed out and forgot my phone.  I've always hated driving home in the winter but having my phone always made me calmer.  I'm already dreading the trip.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
2nd B - sausage and egg
S - Greek yogurt w/blueberries
S - peanuts
L - homemade vegetable beef soup and Saltines
S - nachos and cheese
S - peanuts
D - homemade vegetable beef soup and Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

I love Saltines!  I always have.  I have to count them out or I would just keep eating them.

Sounds Good!