The scale is not budging

singdoremi
on 1/29/15 1:11 am - NJ

After 1.5 years out, a ten pound weight gain over the holidays, and not being on board 100% since Jan.1....

The goals for today-

I am going back to basics today.

Protein shakes(2-3)today with some frozen fruit added-  NO protein bars

SF jello, Greek yogur****er, coffee(FF creamer)

Let's see if I can stand it. LOL!

 

                                                          VSG 6/4/13
Ellen
    

    

Roz !!!!
on 1/29/15 3:19 am - Butler, PA

If that doesn't work Up your Whey Protein Drinks to over 100 for 3 days and then drop down to your norm and that should jump start the losing. 

There's a lot of sugar in Fruit.  I don't eat it often. You need to find a Protein Drink you like to drink plain.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 1/29/15 4:27 am - Mills River, NC

I hate jello so that would never work for me.  I find I do best if I just drop all the carbs except greens.  Protein and greens.  I love greek yogart but I am hungry again in an hour.  It just slides. 

Good luck.  I really do think maintenance is hard.  We have such a small range to eat in without gaining now that we are small and then if we do gain, it is really hard to lose it.  At least you are in really good company!!! There are a bunch of us that would love to lose another 5-10 lbs.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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