Miles and Menus, Thursday, July 2, 2015

drizzly day here all day.  No playing with ponies.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
pork patty, squash/cheese
hot mocha coffee protein  23g
pistashios
broccoli/chicken stirfry
protein shake  23

Hi Price,

Wow, it has been a really busy two weeks.  I am ready for life to settle back down.  I think moving and retiring in the same month might have been a little too much.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Jalapeno Poppers w/ ranch dressing
S:  Lemon Tea Protein Drink
S:  Cookie
D:  Pork Ribs, macaroni Salad

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None today - raining again.

Linda

You really have been busy but we have missed you.  I am so jealous.  I would love to retire but am planning on waiting until I am 70. 

Raining here too, meal plan looks good. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC (4:30-8:30AM)
S - cup Greek yogurt w/blueberries (8:30AM)
S - 1/2 cup peanuts (8:45AM)
S - protein shake w/almond milk (10:15)
L - protein shake w/almond milk and chili with sour cream (11:30)
S - 
D - out for B-Day dinner - watermelon martini, 4 bang bang shrimp, a little bread, a few bites of steak, zucchini, and potatoes au gratin (5PM)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches

Hope you had a great birthday!!!  I've been doing my evening shake and sometimes hot chocolate with almond/cashew milk.  Really good and low carb and calorie!!!