Menus and Miles Tuesday Sept. 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

 

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

 

Is it Friday yet???  My first day back to work and I'm ready to be off again....LOL.  Completely warn out from taking care of Grandkids and worrying about my DD.  This condition does NOT lead to make good choices!!   I've been sipping on an Unsweetened Arby's ice tea to keep my hand out of the cookie jar.

Maintenance 6+ years

Breakfast:   Banana

Protein:       Matrix Mint Cookie  35g

Snack:        

Lunch:          Chicken Slider from Arbys

Snack:        

Snack:         Matrix Mint Cookie  23g     (Probably doubled)

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:        Not Sure

Snack:         3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

More rain here.  Have gotten caught up on paperwork, billing and payroll. 

decaf protein coffee  33g
2 eggs, kale, cheese
lemon tea protein 13g
low carb pita, 1/2 cheese toast, 1/2 brunswieger
lemon tea protein  13g
salmon patty, salad
protein shake  33g

Hi Roz,

Hope she is getting better now.  It has rained here on and off all day.  Finally let up a little this afternoon so I went for a walk right quick.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Spaghetti Squash Spaghetti w/ mozerella cheese
S:  Lemon Tea Protein Drink
D:  Parmesan Boneless Wings (Sonic) made me sick must have had too much grease
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  4.2 miles walked

Linda 

Ok, Roz, you are not Wonder Woman...well maybe you are.  Roz, you're one bad ass ninja grandma! 

 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done  

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working