Menu and Miles Saturday Nov. 21st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning Lightweights!! I missed posting yesterday because I had so much billing to do at work.  My Director announced he was hiring someone to assist me and to run the front desk.   I also got a decent pay raise with my new position....YEAH!!    I have been fighting the sweet battle but I've been successful the last few days.  My cousins coming to visit today from Ohio and I bought some cookies at a new bakery that opened and I'm going to try my best to not even take a crumb......

Maintenance 7+ years

Breakfast:  1 Egg and a piece of buttered toast

Protein:  Matrix Mint Cookie 35g

Snack:  

Lunch:    Made Cheeseburger Soup, Veggie and fruit tray

Snack:    Veggies

Snack:    Matrix Mint Cookie 35g

Dinner:  Not Sure

$$$ congratulations, Roz!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - sourdough buttered toast
S - chef salad
S - protein shake (30g)
D - Popeye's fish and a buttered biscuit
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
laundry and housework

Sounds Yummy!