Miles and Menus, November 29, 2015

Found the perfect dress yesterday, DD looked like a princess and we both cried.  Quite a day, but they are gone and the whirlwind visit is over.  Today I am going to help at a horse show then back to real life and normal food.

decaf protein coffee  33g
low carb pita, 1/2 cheese, 1/2 cinnamon toast
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My eldest daughter got married in July! Enjoy it.

B-Apple and ricotta cheese

L-ham and some raw veggies

D-eggplant, ground beef, tomato sauce.

s-carrot and a Tbl PB, wheat germ

Good job, Price. I bet you'll both look lovely.  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
2nd B - going out to IHOP - Seniors 2 x 2 x 2
S - peanuts
D - leftover rice, field peas and sour dough toast...That's it! That's all the leftovers.
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none