Miles and Menus, Sunday, January 31, 2016

Lots of weird eating today.  I had a volunteer brunch for lunch then horsey neighbors invited me out for a drink so everything was off.

decaf protein coffee 33g
2 link turkey sausage, lowcarb wrap, 1/2 as cheese toast, 1/2 as cinnamon toast
roast beef, taste of potatoes, cheese grits, roasted veggies, cheesecake
lemon tea protein  13g
apple cider ale
pork meatballs, salad
protein shake or hot chocolate  23g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2 regular coffees w/1/2&1/2
L - chef salad
S - protein shake (30g)
S - peanuts
D - chili over a bunless hot dog and a little coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

MILES:
none

chili, hot dog and cole slaw sounds wonderful!!!

Good evening!

B protein coffee

L 2eggs and 2 oz sausage couple of grapefruit sections

S apple small gala

S Nik's banana protein muffin

D 2 oz oven roasted turkey breast, cheese stick, about 1 cup of vegetable beef barley soup homemade

S 1 oz raw almonds

Calories almost 1,100 protein 105grams

vites done

fluids 56 oz

miles walked 5.25 miles on the treadmill

I bought grapefruit the other day, had one then forgot about them.  Maybe today!

Protein looks great!