Menus and Miles Friday Dec. 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!
Happy Friday!!!
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 1/2 a BLT on Rye
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Snack: Nature Valley Nut bar
Dinner: ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Teke and did shopping. 53 degrees isn't bad but the wind has been horrible. At least the rain washed the air and put out most of the fires so the air quality is better.
decaf protein coffee 33g
Greek yogurt, seeds and nuts
leftover pork chop, zucchini
hot lemon tea protein 13g
grapefruit
steak, asperagus
protein shake maybe
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The weekend is here. Golf and watching the U of Wisconsin Game tomorrow.
Did well on my second day of not grazing.
B: protein coffee
2 light toast with 1Tbsp peanut butter
S: 1/2 of a 6" subway sub with some of the bread removed
L: Other half of the subway sub
Greek yogurt with Mandarin Oranges
S: banana
D: chicken breast
