Menus & Miles Monday Jan 9th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - small bag Cheetos
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa & Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

MILES:
stairs

Thanks Major Mom!!  The girl that works with me called off today and it was the last day of billing.  She is due to have a baby so I better get used to doing it myself for awhile.

Breakfast: 

Protein:  Matrix Mint Cookie  35g

Snack:   1 babybell cheese wedge

Lunch:    Scrambled Eggs, Cheese, and Bacon

Snack:    Nuts and Cheese

Dinner:    2 Baked Chicken Legs and 1/2 cup creamed peas

Snack:     Not Sure

Good luck handling the extra work. I hope she'll be able to return soon and you know you all will be excited about a new baby in the work family. 

I've worked by myself for awhile but then after my bowel surgery a year ago my boss figured we needed someone who would know my job. I think the fact the DH retired this year had him worried too.   I was excited to have someone working with me but sometimes that's harder than doing it yourself.  I'm super excited to work by myself for awhile.......  Our office is really happy about the new baby!!